What is a B vitamin?
B vitamins are among the important building blocks of a healthy body and mind. Collectively called the B vitamin complex, they are a group of eight vitamins necessary for the correct functioning of your organism.
Where can you find B vitamins?
B vitamins are naturally found in cereals, meats, green vegetables and dairy products. They are water-soluble, so your body cannot store large quantities of them, needing a constant supply instead. A healthy diet should include enough B vitamins to keep your body and mind in good shape to meet the challenges of your dynamic life. Apart from a healthy diet, we recommend a Berocca per day just to make sure your organism has everything it needs to support your lifestyle.
Vitamin B complex
Vitamin B benefits
B vitamins support the release of energy for your mind and body. Providing your body with sufficient amounts of B vitamins supports health and well-being, directly affecting your energy levels, brain function and cell metabolism. Vitamins B also support healthy immune function , and support other important processes in your body. Find out more below about the individual benefits of B complex vitamins.
Vitamin B1/thiamine:
Recommended daily intake for adults: 1.1 mg
Good sources of vitamin B1:
- Whole grains
- Milk
- Eggs
Benefits of vitamin B1:
- Contributes to normal functioning of your nervous system.
Vitamin B2 / riboflavin:
Recommended daily intake for adults: 1.4 mg
Good sources of vitamin B2:
- Cereals
- Green vegetables
- Eggs
Benefits of vitamin B2:
- Contributes to the normalmetabolism of iron.
- Plays a role in the maintenance of normal red blood cells.
- Helps in reducing fatigue.
Vitamin B3/PP/niacin
Recommended daily intake for adults: 16 mg
Good sources of vitamin B3:
- Chicken
- Fish
- Whole grains
Benefits of vitamin B3:
- Contributes to the normal function of your nervous system.
- Niacin contributes to the reduction of tiredness and fatigue
Vitamin B5/pantothenic acid:
Recommended daily intake for adults: 6 mg
Good sources of vitamin B5:
- Meat
- Fish
- Dairy products
Benefits of vitamin B5:
- Helps provide oxygen to cells and contributes to normal mental performance.
- Helps your body synthesize neurotransmitters and healthy quantities of cholesterol necessary for your body to produce vitamin D.
- Plays a role in fatigue reduction.
Vitamin B6/pyridoxine
Recommended daily intake for adults: 1.4 mg
Good sources of vitamin B6:
- Fish
- Watermelon
- Spinach
Benefits of vitamin B6:
- Takes part in the production of red blood cells.
- Aids in energy metabolism and helps reduce fatigue.
- Contributes to normal psychological functioning.
Vitamin B8/biotin
Before you start your proper session it is crucial to warm up and prepare your body for the physical effort.
Good sources of vitamin B6:
- Liver
- Carrots
- Tomatoes
Benefits of vitamin B8:
- Plays an important role in activating the beneficial functions of other B vitamins.
Vitamin B9/folic acid
Recommended daily intake for adults: 200 μg
Good sources of vitamin B9:
- Beans
- Citrus fruits
- Whole grains
Benefits of vitamin B9:
- Plays an important role in counteracting fatigue.
- Contributes to the normal formation of red blood cells.
Vitamin B12/cobalamin
Recommended daily intake for adults: 2.5 μg
Good sources of vitamin B12:
- Fish
- Meat
- Eggs
Benefits of vitamin B12:
- Crucial for normal functioning of your nervous system.
- Helps reduce fatigue.
- Contributes to maturation of red blood cells in your bone marrow.
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